Researchers from University College London recently completed a long-term study of babies born in the UK in 2000 to 2002, which regularly surveyed parents about sleep and behavioral problems. After analyzing data for over 10,000 children they discovered that children without a regular bedtime tended to
score worse on a measure of behavior problems such as acting unhappy,
getting into fights and being inconsiderate.
In three year olds, close to 20
percent of parents said their child sometimes or never went to bed at a
consistent time. That fell to 9 percent among five year olds and 8
percent for seven year olds: at seven
those without a regular bedtime scored an 8.5, on average, based on
their mothers' reports. That compared to scores between 6.3 and 6.9 for
kids who had a consistent bedtime before 9 p.m.
The assessment is scored from 0 to 40, with higher scores indicating more problems. Researchers said one to two points represents a small or moderate difference, but is "meaningful."
Children with attention-deficit/hyperactivity disorder or an autism spectrum disorder were not included in the study. Teachers of seven year olds were also asked to report
on their, and gave worse scores to children who
didn't have a regular bedtime. Although the researchers accounted for other
parent characteristics and family habits, it's still possible kids'
behavior problems weren't directly caused by irregular bedtimes.
Nonetheless, the effects that a regular sleep schedule have on your "biological clock" have been well documented. Yvonne Kelly, who led the study says that "If you are constantly changing the amounts of
sleep you get or the different times you go to bed, it's likely to mess
up your body clock. That has all sorts of impacts on how your body is able to work the following day."
Kids whose parents said they had non-regular
bedtimes on every survey growing up had the most behavioral issues, but
when children went from having a non-regular bedtime to a regular
bedtime on the following survey their behavior scores improved.
References:
Pediatrics (online October 14, 2013)
Non-regular bedtimes tied to kids' behavior problems (Reuters)
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